Nurtured, emotional support for the first year postpartum.
I help new moms in the first year of postpartum nurture their babies, build their villages, and navigate the identity shift into motherhood. With me, you’ll find a validating mentor who will help you gain the confidence to trust your instincts when it comes to mothering your baby and yourself, and give you the tools you need to transform into the mother YOU want to be - not who everyone else thinks you should be.
I have two offerings to support the new mother in the first year of postpartum:
We start with a comprehensive intake form, followed by a 90-minute session where we optimize your infant’s sleep, not through independence and self-soothing, but by taking a holistic look at your infant’s environment, emotional needs, and what your family wants sleep to look like. Then I build a customized sleep plan for you and your baby. You will have email support for 2 weeks following the intake session, and then we end with a 30-minute follow-up call to see how everyone is sleeping and whether we need to keep making tweaks. No one-sized fits all here, just nurtured, responsive sleep support so your whole family can get more rest.
Early motherhood is hard, regardless of how many children you have, and it’s not helped by the startling lack of support many mothers have. Add to that the feeling of a lost identity and all the well-meaning advice to practice “self-care” when you don’t even know what that is or whether you have time for it, and overwhelm ends up being a constant companion. I give mothers a chance to slow down and figure out what they want, not what they’re supposed to want. We sit down for a 60-minute session where we talk about what’s really going on and what you need to support you. You leave with a plan for nurturing yourself and building your support system so that you can gain the confidence to trust your instincts.
